Everything you need to know about aerobic base training, heart rate zones, and training with data.
What aerobic base training is, why it matters, and how to build yours. Covers the science, common mistakes, and how to track progress.
10 min readThe science behind Zone 2 training and how to use it to build endurance, burn fat, and run faster at every distance.
9 min readA simple, free test that tells you how fit your aerobic system really is. How to do it, interpret the results, and track improvement over time.
8 min readHow the MAF method works, how to calculate your MAF heart rate, and whether this approach to aerobic base building is right for you.
9 min readHow to calculate your heart rate zones, what each zone means for your training, and how to use zone data to train more effectively.
8 min readAeroBase connects to your Garmin watch and tracks your aerobic base development automatically. Free, private, built for runners.
Track My Aerobic Base — Free